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The World Health Organization (WHO) defines physical activity as any bodily movement that uses skeletal muscles and requires energy. This includes any movement that happens during leisure time, transportation, work, or domestic activities, as long as it's not sitting still or lying down. Examples of physical activity includeThe World Health Organization (WHO) defines physical activity as any bodily movement that uses skeletal muscles and requires energy. This includes any movement that happens during leisure time, transportation, work, or domestic activities, as long as it's not sitting still or lying down. Examples of physical activity includeThe World Health Organization (WHO) defines physical activity as any bodily movement that uses skeletal muscles and requires energy. This includes any movement that happens during leisure time, transportation, work, or domestic activities, as long as it's not sitting still or lying down. Examples of physical activity include
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